People who are health-conscious tend to pay close attention to their diets to get maximum nutrition benefits. These efforts may reduce a person’s risk of developing conditions like heart disease and cancer and help the body to function optimally.
A well-balanced, nutritious diet can also promote good dental health. Part of promoting good oral health involves eating the right foods and steering clear of the wrong ones.
Sugar can create big problems for your oral health. When residual sugar remains in the mouth, it provides a food source for the oral bacteria that cause decay and gum disease. Your dentist will recommend that you limit sugary snacks and treats, especially sticky candies that may cling to the teeth long after the item has entered your digestive tract.
Excess consumption of acidic foods and beverages can also weaken your teeth, so your dentist may also recommend avoiding sodas and fruit juices. Patients with particularly sensitive teeth may also need to restrict other acidic foods, such as citrus fruits and tomatoes. You may also want to rinse your mouth with water after consuming these items to clear away any remaining acids.
Chewing sugar-free gum can also stimulate saliva production, giving you more saliva to clear away unwanted particles, like bacteria and sugars, from the mouth. Be sure that you are drinking sufficient amounts of water to keep the mouth hydrated, as well.
In general, following the guidelines of the USDA food pyramid will also benefit your oral health. These guidelines suggest a diet that is full of nutrients, like vitamins and minerals, which are needed to promote healthy bone and gum tissue. Be sure to consume the recommended servings of fruits, vegetables, whole grains and low-fat dairy for strong teeth and gums.
There is a link between your diet and your oral health. For more information about the ways that your nutrition affects your smile and what steps you can take to keep it healthy, ask our experienced dentist, Dr. Philip Kozlow. Call 972-458-2464 to schedule an appointment today.