29 Dec Healthy Dental Habits to Follow
Most people would not think twice about seeing their physician annually for a check-up to make sure they are maintaining a healthy body. It is just as important to see your dentist twice per year to make sure you are maintaining healthy teeth and gums. See how affordable dentistry in Dallas TX can help you keep your teeth healthy, which will ultimately help keep your body the same.
Studies have shown that many serious health problems related to the heart could be minimized by taking better care of our teeth. Patients who suffer from periodontal disease are more at risk for heart related maladies. Diabetics are more prone to gum disease, which could lead to heart disease.
The foods we eat and how we take care of our mouths all contribute to our oral health. Your dentist advises a diet rich in healthy fruits and vegetables, nutritious snacks and minimal sugary foods and beverages will contribute to maintaining healthy teeth and gums.
But there are many more things we can do. Brushing teeth twice daily with a fluoridated toothpaste or gel is a great start. Flossing daily will help get to the harmful bacteria that collects at the gum line which forms plaque. Using an electric toothbrush will offer a couple of benefits. In addition to the actual brushing action of an electric toothbrush, the pressure exerted toward the teeth and gums will actually help to keep you from brushing too hard.
Brushing too hard can lead to premature gum recession as well as possibly lead to the breakdown of the enamel that protects our teeth. Most electric toothbrushes have a built in timer, so using an electric toothbrush might actually encourage the user to brush the recommended two minutes twice per day. Electric toothbrushes are available for any budget, but if you don’t opt for an electric toothbrush, at least switch to a new toothbrush at least every three months.
In addition to healthy teeth and gums, good oral hygiene habits will lead to fresh breath, and maybe less dental decay, which will ultimately save you time and money.
But possibly the best thing we can do for our dental health, as well as our overall health, is to visit our dentist twice per year for a professional dental cleaning and exam. Just as you visit your doctor to make sure you are taking all the measures needed to keep your body healthy, dental visits are just as important for our overall good health.