25 Mar Why Smiling is Good for You
Most people know that smiling is an important form of non-verbal communication. It can diffuse tense situations, make others feel accepted, and even benefit your performance at work. What some might not know, however, is that smiling is actually good for your health and wellbeing.
If embarrassment of your teeth is holding you back from smiling, our dentist can help. Our practice offers restorative and cosmetic procedures that can improve anyone’s appearance.
Following is intriguing information about smiling and its effects on your wellbeing.
Smiling Boosts Your Mood
If you’re feeling blue or overwhelmed, forcing a smile can help. Smiling can trick our brains into sending neural signals of happiness and contentment. In fact, smiling releases neurotransmitters like dopamine and serotonin.
Try smiling the next time you feel angry, frustrated, or sad. Thinking of a positive memory can help make it easier to force a smile.
Smiling Can Reduce Stress
Excess stress can wreak havoc on our health and mood. Reducing stress is an important aspect of self-care that can literally improve your quality of life. One way to reduce stress is to make a conscious effort to smile more. Researchers have found that smiling lowers heart rates related to stress faster than those who don’t smile. Smiling will also help lower blood pressure, which can also be affected by stress and anxiety.
Smiling Improves Immunity
Your immune system is precious. When it’s operating optimally, it can ward off many types of viruses and infections. Researchers believe that the stress-relieving benefits of smiling can help your immune system operate more effectively. While smiling isn’t a replacement for healthy eating and hand washing, boosting your immune system by smiling more frequently seems like an easy task.
If dental imperfections are keeping you from reaping the health benefits of smiling, we recommend scheduling a smile makeover consultation with our dentist. We offer a number of cosmetic and restorative procedures that can transform dull, lackluster teeth into a red carpet-worthy smile. Call Kozlow & Rowell Dentistry to reserve an appointment.